From Self Criticism to Self-Compassion

April 28, 2023

Today, we are talking with therapist, Sandra Stanford, LMHC about self-criticism and self-compassion. We will discuss how childhood environments contribute to self-criticism, three elements of self-compassion and easy to understand tools to help combat self criticism.

Recent Episodes

Mind Matters: Youth Mental Health And School Systems

Friday Sep 15, 2023
This episode of Mind Matters takes a deep dive into mental health issues in children. This discussion can act as a guide for parents seeing behavioral issues in their children and who are looking for ways to help. We also talk about behavioral issues...

Mind Matters Episode: Attachment

Wednesday Aug 30, 2023
Listen to the latest episode about attachment. 

Perspectives from an Inpatient Psychiatrist

Thursday Aug 3, 2023
This month we talked with Dr. Alison Weiss, MD, psychiatrist at La Amistad Behavioral Health Services. Topics include what it is like being a psychiatrist, what she treats on a daily basis and what she is seeing from a medical perspective in our chil...

From Self Criticism to Self-Compassion

Friday Apr 28, 2023
Today, we are talking with therapist, Sandra Stanford, LMHC about self-criticism and self-compassion. We will discuss how childhood environments contribute to self-criticism, three elements of self-compassion and easy to understand tools to help comb...

Mind Matters Podcast: Military Families & Mental Health

Tuesday Apr 4, 2023
This episode is about mental health for military families. Pernell Bush joins to discuss. 

Hope Within Reach

We are your trusted partner, serving the Behavioral Healthcare needs of our community.