Self Compassion and Burnout | Mind Matters | La Amistad

June 14, 2022

On this episode of Mind Matters, we dive into topics of self compassion and burnout. We talk about changes post-pandemic with how we deal with trauma, including how we tend to self-isolate ourselves more and what long term effects this may have on our psyche.

Recent Episodes

Spectrum of Support: LGBTQ+ Mental Wellness | Mind Matters | La Amistad

May 22, 2024
This episode explores the unique mental health and substance use challenges faced by LGBTQ+ individuals. We discuss how discrimination and stigma impact their well-being, and the intersection of mental health issues with substance use. Learn about th...

Community & Mental Health | Mind Matters | La Amistad

April 16, 2024
Discover the crucial role of community in mental health on this episode of Mind Matters (or watch us on Youtube). Featuring special guest Marni Stahlman, CEO of The Mental Health Association of Central Florida, we explore firsthand stories and expert...

Mental Health & Law Enforcement With Chief Ogden | Mind Matters | La Amistad

March 6, 2024
In this episode of Mind Matters, we dive into the topic of mental health culture in the law enforcement field. Chief Dave Ogden, the head of Windermere police, shares insights on the mindset surrounding mental health within law enforcement, the inten...

Real Change Beyond New Year’s Resolutions | Mind Matters | La Amistad

January 8, 2024
Resiliency to experience lasting change is more than making a list of New Year resolutions and feeling stuck a few weeks later when the same problems show up and shatter any progress toward life change. The hidden power of change can vastly improve t...

How to Help A Loved One While In Inpatient Treatment | Mind Matters | La Amistad

November 15, 2023
On today’s podcast we talked with Cherlette McCullough, a local therapist in Central Florida, who specializes in marriage and family therapy.  We discussed how to help a loved one who is seeking or currently in inpatient care for mental health or sub...

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